"...and Christy's work has helped bring my leg back to a condition that otherwise wouldn't have been possible trying to do this on my own. I can feel that she cares about my well being in a way that wasn't like what I had experienced at any of the physical therapy clinics."

~ Steve B. from Davis, CA
OUR BOOKS and other publications.
OUR MANUAL!
Balance The Center, Self Help Concepts and Neuromuscular Rebalancing Exercises © 1999 by Christy Friederich
Benefit from my 25 years of study of natural health
and hands-on work with the human body.
Manual Cover
• View Stretching and Rebalancing movements
from two different pages in Christy's manuals.
• View the table of contents of Vol. 1 & Vol. 2
When the body and its systems are properly balanced, problems that cause stress, fatigue, and pain are eliminated. Basically most pain is caused by injury, poor posture and muscle imbalance.

This manual is the instruction manual used for Balance The Center Self Care, Health and Safety Training classes, seminars and private tutoring sessions. The yoga-like exercises and movements in this manual help to restore proper placement of posture, balance and centering of the spine and muscular balance.

By following instructions and doing the exercises and movements in this manual you will learn concepts and techniques taught by Dr. Arthur Lincoln Pauls, D.O. Teacher, Founder of Ortho-Bionomy®
Learn how to:
  • ELIMINATE Sciatic Pain
  • PREVENT repetitive stress injuries on the job
  • RELIEVE chronic tension and pain
  • SUPPORT fast RECOVERY from accidents
  • REPAIR old and new INJURIES
  • MAINTAIN the HEALTH of your back, neck and all muscles and joints of your body
  • ELIMINATE chronic PAIN
  • RESTORE strength in the musculoskeletal system
  • GENERAL CARE AND MAINTENANCE of your back and neck
  • ELIMINATE SCOLIOSIS, LORDOSIS, KYPHOSIS "dowager hump"
  • RESTORE HEALTH, HARMONY AND BALANCE to your body
  • REDUCE need for MEDICAL and other INSURANCE COSTS
  • IMPROVE BALANCE AND STRETCH ABILITY in Yoga and all Martial Arts
  • PERFORM PROPER BODY MAINTENANCE
  • REDUCE HEALLTH CARE COSTS; Wellness Program , Self Care Maintenance for employees and personnel
  • CLASSES, CONSULTATION SERVICES: Basic and Advanced Study
 
Balance The Center Manual
Manual: $15.99 each, (which includes tax), plus shipping (see below)
10 or More Manuals: $13.99 each, (which includes tax), plus shipping (see below)
 
Postal Rates: Domestic Orders, Priority Orders, 2-3 Business Days
1 Manual - sent by Priority Mail, 2-3 days Rate, each - $6.25
1 Manual- 'Media Mail' rate - 7-10 business days for delivery - $2.83
5 Manuals, 'Media Mail' rate' - 7-10 business days for delivery - $5.53
10 Manuals - 'Media' Rate - 7-10 business days for delivery - $8.72
 
International Orders; Balance The Center Manual
Postal Rates: 1 Manual via International Rate; examples:
  • Australia (7-12 business days): $13.45
  • Canada (6-8 business days): $11.45
  • China (7-12 business days): $13.45
  • Colombia (7-12 business days): $13.45
  • England (7-12 business days): $13.45
  • Mexico (6-8 business days): $11.45
  • So. Africa (7-12 business days): $13.45
  • So. Korea (7-12 business days): $13.45
Email us first with your order and exact address for an exact total, including shipping.
(5 or 10 packs of manuals, based on actual weight & distance)
How to Order:
Christy Friederich, 715 G Street #3, Davis, California USA 95616
  • Send a Check, Money Order or Cashier's Check to: Christy Friederich
  • To order by Credit Card: Telephone (530) 758-9339 from 9am to 9pm PST,
    or send your order and payment information via email.
  • For Credit Card payment we require: Full name on Card, Billing Address, Expiration Date, and the 3 or 4 digit security number.
  • International Orders, email us first with your order and exact address for an exact total, including shipping.
Payment Types Accepted
We accept cash, Visa, Master Card, Discover, American Express, and Money Orders from major banks or the U.S. Postal Service as payment for all goods and service we offer. we accept credit cards
 
Balance The Center
Christy Friederich,
715 G Street #3, Davis, California USA 95616
(530) 758-9339