"...and Christy's work has helped bring my leg back to a condition that otherwise wouldn't have been possible trying to do this on my own. I can feel that she cares about my well being in a way that wasn't like what I had experienced at any of the physical therapy clinics."

~ Steve B. from Davis, CA
OUR PRACTICE and modalities of work.
Our Holistic Approach To Wellness
Christy, with a client.
Our whole person approach is a solution process that incorporates over 25 years of study and practice of natural health and healing. Health goals are set by you. We address any of your special and chronic problems in many and creative ways.
 
Our Mission Statement

We consider our bodies as a gift from a creative force that man has tried to understand for thousands of years.

Our hope is to help each client to know what is necessary to support the health of their body, mind, emotions and spirit.
 
 
The Advantages Of This Approach
  • We present a unique and individualized approach to health and wellness that accommodates each person's rhythm and style of living.
  • This is a self-empowerment process for each person who wishes to learn and practice holistic health principles.
  • We save you years of researching by introducing to you many resources of knowledge about maintenance of health.
  • Our coaching support is done by office visits, e-mail discussions or telephone calls. We support you with references to current sources, books or other pertinent reading material. We can e-mail resource information to you.
  • This practical, efficient, cost-effective and positive approach supports each persons individual differences of values and beliefs. We represent no religious body.
 
The Program (all sessions are by appointment)
FIRST STEP - A free half hour introduction and consultation:
  • You meet with us so that we can present to you a general outline of our what we can offer as a program.
  • We assist you in identifying the area or areas you feel you want to focus on.
  • You set a time for beginning your program we will set up a scheduled series of visits.
     
SECOND STEP - Beginning Your Health and Learning Program:
  • We begin our work together by helping you to formulate a plan for progress by creating a program that is suitable and comfortable for the goals you wish to attain.
  • The program will be set to what is easy for you to maintain and yet give you the changes you want.
 
Our Holistic Approach Features
  • Personal Health and Life Coaching
  • Massage, Neuromuscular Bodywork
  • Posture Assessment
  • Reflexology
  • Health Maintenance Education
  • Quality diet and nutrition ideas
  • Self Care Concepts
  • Self Care De-Stress and Pain Management Through Touch Breath and Isolated Active Stretch, Exercise and Movement Release Techniques
  • Core Stabilization and Centering Exercises
  • Affirmations and emotional freedom techniques
  • Bach Flower Essences
  • Essential oils for stress, pain and emotional relief
  • Gems, Crystals and Stones
 
The Bottom Line
Being healthy at this time in history takes diligent attention and commitment. We have learned many simple, easy techniques that support good health. From our experiences, we have seen that the human body has an amazing capacity to restore health and balance through natural means. This holistic approach is also complementary to established allopathic medical techniques.
Join us - be with a growing community of people who
want to be in charge of their own health and lives!